KULA FLOW FOUNDATIONS
a 200 hour yoga teacher training program like no other
February—May, 2024 (Online & In-Person)
This program INCLUDES the Deep Kulification 60 Hour Virtual Intensive weekends:
12-4pm (ET) Saturdays and Sundays (online)
28 hours of weekday guided self study, plus 32 hours of weekend live virtual sessions.
Attend from Anywhere in the World.
It ADDS ON an additional 8 weekends of instruction at Kula SoHo on the following dates:
12.30-7.30pm (EST) Saturdays
12-7.30pm (EST) Sundays
If you wish to step onto the path of becoming a teacher, virtual yoga won’t get you there! Nothing compares to clocking in person hours with your peers and teachers. After completing the 60 hour Kulafication Intensive, we go fully in person. This 140 additional hours is structured for those who are interested in furthering their studies and cultivating a teaching practice. We dive deeper into the study of anatomy, philosophy, pranayama and asana – and add in an intro to Iyengar & Ashtanga yoga, mobility/stability, prenatal and pelvic floor studies, Ayurveda, SMR (myofascial release) techniques, sound study, chakras, vocal technique, teaching privately and the business of yoga. In addition, a significant amount of time will be spent on practicum: you will be on your feet teaching, receiving feedback from your teachers, learning how to put together an intelligent and creative sequence, getting comfortable with hands on adjustments and exploring what goes into running a classroom. Once you have completed all requirements of the extended track of this training, you will qualify as a candidate for graduation with your 200 hour YA certification.
Lead Instructor: Nikki Vilella
Adjunct Instructors: Schuyler Grant, Lauren Haythe, Rebecca Ketchum, Kevin Bigger, Giulia Pline, Nikki Costello, Clio Manuelian, Megan Mook, Lara Kohn Thompson, Minna Taylor, Michael Guiou, Brette Popper
Early Bird (before 12/1): $2800
Obtain an application or send any inquiries to Nikki@kulayoga.com