The Practice: winter/spring 2021
with Nikki Costello
January 6—June 30
Click here to sign up for these classes on our new online platform, Union.
Email firstname.lastname@example.org with questions.
Iyengar Vinyasa 2.0
Mondays from 12—1pm EST
January 25; February 8; February 22; March 8; March 22; May 10; May 24; June 7; June 14; June 21; June 28
The Teachers Practice 2021
Wednesdays from 12—1:30pm EST
January 6; January 20; February 3; February 17; March 3; March 17; March 31; May 12; May 26; June 2; June 9; June 16; June 23; June 30
Founding Members of Stand Together will receive:
Stand Together: The Teachers Practice first annual gathering in 2021 on January 6th(12-1:30pm EST)
25 new Livestream classes with Nikki including Iyengar Vinyasa 2.0 and The Teachers Practice 2021
Unlimited Replays of 40+ classes in Nikki’s library including Iyengar Vinyasa 1.0, The Curative Practice, The Teachers Practice, and Restorative and Pranayama
Target Teachings: 10, 20, and 30 minute tutorials on asana, pranayama, therapeutic applications for minor ailments, and philosophical talks, added monthly to the Replay Library
$600, a one-time payment when you register by January 3, 2020
Click here then follow prompt to Register for Video Call to view your options
$750 billed $125 monthly when you register after January 4, 2020
This 6 -month pass runs from January 3—July 4, 2020
Iyengar Vinyasa 2.0—This flow practice builds stamina, develops quickness and agility and sharpens mental attention. These dynamic and rhythmic sequences include ‘jumpings’ and skillful transitions to cultivate strength and lightness in the whole body.
The Teachers Practice 2021—Nikki has created and taught her signature class for over 10 years. She will lead you through an inquiry into all the nuanced aspects of yoga practice. The class will include asana, pranayama and meditation, woven together with yoga philosophy. Dedicated students and teachers from all traditions are welcome. Teachers are encouraged to spread the word and extend an invitation to your peers and colleagues. This class is a unique opportunity to come together in a vibrant community that will educate, challenge and progress your studentship and enhance your teaching skills.
The Enrichment Practice: Cultivating Your Self Study— This 50 + hour program will provide a solid foundation for an inspired home practice. One of the most important aspects of self-study is learning how to assess your needs and structure your time and practice for the most beneficial outcomes. This includes an in-depth inquiry into the physical, mental, emotional and spiritual aspects of our being.
During times of uncertainty a yoga student chooses to engage more deeply by imbibing qualities of flexibility and determination, gentleness and rigor as well as creativity and stability in daily practice. The entire fall program will support students and teachers to develop their own asana sequences, create inspiring content and embody yogic philosophy.
The Enrichment Practice is: a continuing education program for dedicated students and teachers of yoga; an inclusive learning space fostering dialogue and community; an opportunity to engage with renowned teachers; and a practical and philosophical approach towards self-development.
***This set of classes is available in the Replay Library for $500 (provides fours months of unlimited access to all 40 pre-recorded classes).