- Kula Yoga

ROLF-YOGA: AWAKEN ORGANISMIC INTELLIGENCE

a workshop held over 4 Sundays from 2:15—3:45pm
with Chelsey Kapuscinski
at Kula Yoga Project Williamsburg

Click here for full description and to register via Union.fit

Do you wish to live with more ease and less tension in your body? Have you reached a plateau in your yoga practice? Join Chelsey Kap on a 4-week evolutionary journey! This Rolf-Yoga Class Series is designed to get you living in your body and practicing asana with more resource, adaptability, sustainability and delight. Deeply informed by Rolfing, these classes encourage students’ individual exploration and agency while offering guidance on the path to reduced pain & tension, improved posture, and new routes of access into the asanas.

Sample Syllabus (subject to change to meet students’ needs):

Class 1 – Primordial Body & Breath

Class 2 – Evolutionary Movement, from fish to quadruped to biped

Class 3 – Human Being at Ease Pt. 1 – Release Shoulders, Hips & Spine

Class 4 – Human Being at Ease Pt. 2 – The 2 Gravity Centers; Being in Relationship

There will be time for Q&A and sharing to help integrate these practices into our lives and onto our mats.

COSTA RICA RETREATS 2022

February 5—12, 2022
with Schuyler Grant + Nikki Vilella
at Boca Sombrero, Osa Peninsula

Information, airports, lodging, and pricing can all be found HERE

April 2—9, 2022
with Schuyler Grant, Nikki Vilella, and Alex Auder
at Boca Sombrero, Osa Peninsula

Information, airports, lodging, and pricing can all be found HERE

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FALL 2021 CLASSES WITH NIKKI COSTELLO

Iyengar Vinyasa 3.0
Mondays from 12—1pm ET
October 4—December 6
$175 for 10 Live classes + unlimited Replays; access ends January 3, 2022
*if you would also like to take Iyengar Vinyasa 1.0 and 2.0 Replays, you can purchase the Iyengar Vinyasa Package (30 classes in total) for $325. Access until January 3, 2022.

The Teachers Practice (Fall 2021)
Wednesdays from 12—1:30pm ET
September 22—December 8
$200 for 10 Live classes + unlimited Replays; access ends January 3, 2022
*Nikki will be teaching The Teachers Practice: Live from New York in person and live-streamed on Wednesday, September 15. Registration for this class is separate, though you may attend Live online or in person. In person students must upload proof of vaccination to Union.fit.

Restorative + Pranayama 2.0
Thursdays from 7—8pm ET
October 7—December 9
$175 for 10 Live classes + unlimited Replays; access ends January 3, 2022
*if you would also like to take Restorative + Pranayama 1.0 Replays, you can purchase the Restorative + Pranayama Package (20 classes in total) for $250. Access until January 3, 2022.

*any classes that are cancelled during the fall will be made up the week of December 13*

ALL ACCESS OPTIONS FOR FALL 2021:

Early Bird (until September 14) for all 30 new Live classes + Replays:
$475 (access ends January 3, 2022)

Early Bird (until September 14) for all 30 new Live classes + Replays PLUS access to Nikki’s entire Replay Library:
$600 (access ends January 3, 2022).

Click here to view all of Nikki’s upcoming classes at Kula.

Email jen@kulayoga.com with questions.