The Practice: Fall 2020
with Nikki Costello
October 7—December 18
Click here to sign up for these classes on our new online platform, Union.
We are no longer using MindBody online for registration.
You will not need Zoom links; your “Registrations” tab on Union will allow you to click into the Zoom at the time of class. Email email@example.com with questions.
1. Mon from 12—1pm EST / 9—10am PST: Iyengar Vinyasa
2. Tues from 3—4:30pm EST / 12—1:30pm PST: The Curative Practice
3. Wed from 12—2pm EST / 9—11am PST: The Teachers Practice
4. Thurs 7—8pm EST / 4—5pm PST: Restorative + Pranayama
THE ENRICHMENT PRACTICE: includes all of the above classes; plus guest teacher appearances, weekly study tools and techniques for practice, access to Nikki’s office hours for one-on-one discussions, 50 hours toward The Practice Yoga Alliance 300 hour designation or Continuing Education requirements, and access to session recordings through January 3, 2021.
Resetting the Nervous System
with Danielle DiCamillo
Sunday, January 10
from 4—6pm EST
$40 drop in
The human body is the home for our nervous system. The yoga practice is essential in cultivating balance in the mind and body as it helps us draw an external focus from our surroundings and transfer it to the mind, brain, and body where the source of our imbalances lie, such as anxiousness and/or depression. Grounding is key in shifting the nervous system as it allows us to feel regulated, safe, and connected. Through tapping into the earth element we can feel fully supported and as a result it can have a direct response in how our body responds to stress.
Join Danielle for a workshop to help reset the nervous system by balancing the mind and body through the yoga practice. In this workshop, we will focus on some gentle asanas (physical postures) that can help ease our anxiety, fear, and/or depression along with learning some pranayama (breathing exercises) and meditation, to help support our mental health.
For Danielle, cultivating a deep yoga practice was a natural extension of her lifelong study of dance and was the perfect way to integrate movement and the mind. Danielle completed her Dance and Psychology Degree at Hunter College and shortly thereafter received her yoga certification from Laughing Lotus in 2008 along with completing her 30 hour intensive teacher training at Kula Yoga Project in 2018.
Danielle received her Masters in Social Work at Hunter College in 2014. Danielle works as a Licensed Clinical Social Worker and utilizes her yoga and meditation practices to serve and empower communities throughout New York City. Danielle has worked as a clinician in both hospital and clinic settings. She has completed a teacher training in Trauma Conscious Yoga Method along with attending mental health conferences and workshops specific to trauma and integrating yoga into the mental health system. Danielle’s yoga teaching is inspired both by her integrative background of her clinical practice and her vinyasa practice. Her classes emphasize alignment of the body with a moveable flow while maintaining connection to the breath. She incorporates all elements of the practice—physical, mental, and spiritual—in order to create a strong foundation for her students.
a yoga + surf adventure with Schuyler Grant and Alex Auder
Boca Sombrero, Osa Peninsula, Costa Rica
May 1—8, 2021
with Nikki Vilella, Giulia Pline, & Lindsay Ashmun
Kripalu Center for Yoga & Health
June 20—25, 2021
THE UNITED STATES OF FLOW
with Schuyler Grant
Esalen Institute, Big Sur, California